Breakups are hell but after hell comes FREEDOM. … More Dealing with a BREAKUP – what really happens when it all goes PETE TONG?
This week I 110% got back on the running buzz. Over Christmas and New Year I didn’t go out once. With so much celebrating to do I knew there was no point whatsoever. In total I had around 3 weeks off, generally I don’t tend to have more than 3 days off in a row. … More The upsides of running & why you should do it!
I read an article yesterday that got under my skin. It was about the way too familiar word / feeling / label (however you want to consider it); ANXIETY. Now before we get any deeper I must disclaim: I am by no means an expert on the subject, I am in no way medically trained and … More The anxiety band wagon … If people didn’t know what ‘anxiety’ was would they still get it?
Today one of the best people I know asked me that question. The one and only Nat Asia (my Aussie/ Asian fireball of energy and inspiration) got hold of me before work and sent my mind into overdrive all day simply by sending me a video clip … Nat works for Contiki, a world leading travel … More ”What will you do this year you’ll remember forever?”